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Really good product. Their omega-3 fatty acids are in triglyceride form. NOT ethyl esters, which your body needs to break down into digestible triglycerides. Each pill contains 1000mg of Omega 3s, 700mg of EPA, and 240 DHA. It is recommended to take 2 a day, so double the numbers for the quantity you will be getting. Viva Naturals wild caught fish oil, in my opinion, is the best quality omega-3 supplement for a reasonable price. It is third-party tested, and is pharmaceutical grade fish oil, without the use of heat, or chemicals. They come in 90 count as well as 180. Everyone's digestion and reflux is different so with the fish burbs, for me, no problemo.